Everyone at some point in their lives will have an unhappy moment, it's how you deal with those moments that count. Do you stress over the littlest things? Finding yourself in a state of considerable unhappiness is not good for your mind or your soul, if you find that you are always upset about something you may need to talk with a professional that can help you sort out your problems. Sometimes, we get stressed out about changes that occur that we are unaware of, and they present themselves as hazards in our lives. Relationships, with family, friends, and co-workers can take their toll on our everyday lives.
It's better to be prepared to handle and cope with stress in a good way, set up to resolve any past issues that may be preventing you from moving forward in your life. We can put stumbling blocks in our own way, which will then give us dissatisfaction in having the life we seek to create for ourselves and our families. Be honest with yourself, and achieve the necessary goals that you wish to accomplish in order to get to a healthier and happier you. Make it a habit to write down 3 constants in your life that make you grateful for what you have, call it a (Gratitude Journal). Start this right away if you haven't done so, you don't have to limit yourself to only 3 things, it can definitely be more than that, but it's best to start small so you can at least get started jotting down things that give you a greater appreciation for life.
Tell yourself, that my life is affected by the efforts that I put into it, if I can help someone and encourage someone other than myself today, then I have fulfilled my life purpose. We are all here for a purpose, and we need to utilize that purpose to help others and in the fine scheme of things we too are helping ourselves. You have to tell yourself also that you will be an empowered person with the choice to help others, our moods are shaped by who we perceive ourselves to be. Ultimately, we create the world we live in, we need to be creative, optimistic, and love genuinely.