Springing into fitness with The Dailey Method

Well guess what it is finally Spring in Chicago, and I am bringing you all of the great events that you definitely don't want to miss out on! YES,  you have been cooped up all Winter, and now it's time to get out for a little enjoyment and of course get your mind and body healthy for Spring! The Dailey Method is a new type of exercise regimen which aims to enhance your mind, body, and spirit!

Exercising Reduces:

Did you know that a boost in your mental health as well as stress-reduction is a key factor in motivating women to exercise? According to a recent study formulated by the Daily Method,where they interviewed approximately 1,000 women the study revealed that 60 percent of women prefer to have an improved mental well-being and stress reduction versus 20 percent who say they are in hot pursuit of a bikini-ready body. A continued fitness regimen was a great motivator in keeping women more energized and more self-confident, according to study by a whopping 38 percent in both categories.

Jill Dailey, founder and creator of The Dailey Method, a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises, says of their classes, “It’s no surprise that students walk out of class physically stronger but we’re always interested to learn about the enormous value women place on overall mental well-being achieved by taking a class – they often tell us it’s their foundation for the day.” 

The Dailey Method is unique in the barre class industry because of its commitment to continued education and a practice that continually evolves to meet students ever-changing needs. The Dailey method focuses on women who have more pressures and demands in their life. We all know the challenges of trying to balance, career, family and life. Their  full service classes offer clients slimmer physique but also stress reduction, better posture, breathing techniques and simple awareness and mindfulness in every move.  

Our goal is to achieve body and mind balance and connection that translates from the classroom to the outside world.”Variety is key for women when picking a fitness regimen; more than half (53 percent) of U.S. women report getting bored with their fitness regimen and giving it up all together.

“We pride ourselves on the breadth and depth of our offerings and the fact that each class is different than the one before,” explains The Dailey Method Studio Owner Tami Conway.  “Movements are small, controlled and orthopedically based.  Using this format ensures that our students get a balanced workout that is extremely efficient but also unique on every visit.”

The Dailey Method has locations state wide, but here is a listing of the

Chicago locations.

Chicago - Bucktown
1714 N. Damen Avenue
Chicago, IL 60647

Chicago – Lincoln Park
2301 N. Clark Street
Chicago, IL 60614

155 N. York Street
Elmhurst, IL 60126

Lake Forest
188 E. Westminster

Lake Forest, IL 60045

La Grange
118 W. Calendar Avenue

La Grange, IL60525

5th Avenue Station

200 E. 5th Avenue
Naperville, IL 60563

Willow Festival

984 Willow Road

Northbrook, IL 60062

North Shore
410 Green Bay Road

Kenilworth, IL 60043

Oak Park
208 South Marion

Oak Park, IL 60302

St. Charles
9 N. Second Street

St. Charles, IL 60174

1985 Gary Avenue

Wheaton, IL 60187

In a short overview, it is very important to have physical and mental health for combined energy and strength for your life!

VIDEO-Courtesy of The Daily Method via Vimeo 


The Dailey Method Website

Hugs- " Always remember to live,  The Ultimate Life"-Frederica


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